To help relieve your back pain, you may have to go to a local Palmdale Physical Therapist. There, a physical therapist will most likely work with you to help rebuild your movement and aid in healing your body. In addition, the therapist may also educate you on ways to reduce pain in the future.
Physical therapy includes both passive and active treatments. Passive treatments assist in relaxing you and your body. They’re called passive mainly because you don’t have to actively be involved.
Your local Palmdale Physical Therapy program may start with passive treatments as your body heals, but the ultimate goal is to get into active treatments. These are therapeutic exercises that strengthen your body and help prevent a recurrence of your back pain.
Your Palmdale Physical Therapist may give you passive treatments such as:
- Deep Tissue Massage: This technique focuses on spasms and chronic muscle tension which most of the time builds up through daily life and the stress that comes from it. You could also have spasms or muscle tension because of strains or sprains. The Palmdale Physical Therapist uses direct pressure and friction to attempt to release the tension in your soft tissues (ligaments, tendons, muscles).
- Hot and Cold Therapies: Your Palmdale Physical Therapist will switch between hot and cold therapies. By using heat, the physical therapist seeks to get more blood to the target area because an increased blood flow brings more oxygen and nutrients to that area. Blood is also needed to remove waste byproducts created by muscle spasms, and it also helps healing.
Cold therapy, also called cryotherapy, slows circulation, helping to lower inflammation, muscle spasms, and pain. You may have a cold pack placed upon the target area, or even be given an ice massage.
- Transcutaneous electrical nerve stimulation (TENS): A TENS machine stimulates your muscles through variable (but safe) intensities of electrical current. TENS assist in reducing muscle spasms, and it may increase your body’s production of endorphins, your natural pain killers. The TENS equipment your Palmdale Physical Therapist uses is relatively BIG. Nonetheless, a smaller machine for at “at home” use is also available. Whether large or small, a TENS unit can be a helpful therapy.
- Ultrasound: By bringing up your blood circulation, an ultrasound helps reduce muscle spasms, cramping, swelling, stiffness, and pain. It does this by sending sound waves deep into your muscle tissues, creating a gentle heat that enhances circulation and healing.
In the active part of physical therapy, your Palmdale Physical Therapist will teach you an assortment of exercises to help better your flexibility, strength, core stability, and range of motion (how easily your joints move).
Your physical therapy program is individualized, taking into thought is your health and history. Additionally, your exercises may not be suitable for another individuals with back pain, especially since your pain might not even be caused by the same condition.
If needed, you will learn how to correct your posture and incorporate ergonomic principles into your daily activities. This is all part of the “self-care” or “self-treatment” aspect of physical therapy: through physical therapy, you learn good habits and principles that enable you to take better care of your body.
Your Palmdale Physical Therapist may also recommend a personalized exercise program for you. This can help lower the likelihood of your back pain happening again and can also improve your overall health.