If you have a hamstring strain or tear (the terms can be used interchangeably), you may benefit from the skilled services of a physical therapist to assist you fully recover.
Your Palmdale Physical Therapist can treat your pain and prescribe exercises that can aid in your recovering in your normal range of motion (ROM), strength, and overall functional mobility.
So what does Physical Therapy involve for evaluation and treatment of a hamstring strain?
Clearly understanding the symptoms of a hamstring strain can help you get the ideal treatment at the ideal time. Typical symptoms of a hamstring strain may comprise:
Pain in the back of your thigh, either behind your knee, either in the muscle belly, or near your buttock
- Difficulty fully straightening your knee without pain
- Difficulty taking large steps or walking fast, or pain with climbing stairs.
- Difficulty and pain with running
Our Palmdale Physical Therapist say that the pain that you feel can range from mild to severe, and the exact location of symptoms may vary from person to person.
If you happen to think that you have a hamstring strain, our Palmdale Physical Therapist imply that you get to your doctor right away to start the proper treatment.
Seasoned Palmdale Physical Therapist will tell you that symptoms of a hamstring strain may come on suddenly, typically as the result of a quick motion that occurs with jogging or cutting maneuvers while participating in sports.
Occasionally, you can suffer a hamstring strain by simply moving the wrong way when getting up from a chair or while walking and walking.
So what is happening with your hamstring muscle whenever you have a strain? The muscle or muscle-tendon interface is actually suffering from a tear. The collagen fibers that make up your muscle pull apart, and bleeding into the tissue may happen.
Your body then instantly enter”repair mode” with the inflammatory process. This process entails:
Bleeding into the injury site to make cells to clean up the area and eventually become healthy collagen.
Formation of scar tissue bridges that will one day become healthy muscle and tendon tissue.
Remodeling of that collagen tissue to become normal, healthy hamstring muscle tissue.
Our Palmdale Physical Therapist say You can help the repair process along by doing the right things–at the right time to get your hamstring moving and functioning properly.
First Steps Towards Recovery
If you feel you have a torn hamstring, you should take some initial steps to get moving on the path to healing.
Avoid aggravating activities that can cause pain or protect against normal tissue healing of your hamstring. By beginning the ideal things at the ideal time, you can safely regain your mobility and get back to your normal activities.
How Severe Is Your Hamstring Tear?
So how do you local Palmdale Physical Therapist know how intense your hamstring strain is? Are there any sorta ways to classify the seriousness of your hamstring tear you may ask?
Hamstring strains and all muscles strains and tears are graded on a three-tiered system. The three grades of muscle strains include:
Grade I: the muscular fibers are simply overstretched, and microscopic tearing of the tissue may be found. Typically, there are no outward signs of a grade that I muscle strain. Pain and mobility are present.
Grade II: partial tearing of the hamstring muscle, together with moderate swelling and bruising present.
Grade III. Full-thickness tearing of the muscle tissue, with significant pain and loss of mobility, swelling and bruising at the back of your thigh.
Our Palmdale Physical Therapist say that your doctor may examine your illness and may order special tests, like an MRI, to determine the full severity of your hamstring strain.
Sometimes, no diagnostic tests are ordered, as the signs and symptoms of your own hamstring strain may be readily apparent to make the diagnosis.
Physical Therapy Evaluation
When you first visit a local Palmdale Physical Therapist for treatment of your hamstring strain, he or she will conduct an initial evaluation to gather information about your condition and to determine the best treatment. Constituents of a Physical Therapist evaluation for hamstring strain may include:
Discussion of your injury and health history. Your PT will discuss how your injury occurred and how your symptoms are behaving and changing. Your therapist will discuss your health history to determine if there are any reasons to not provide treatment or if your condition may need a more extensive examination by your doctor or an orthopedist.
Palpation. Your therapist may palpate, or examine by touch, your hamstring muscle and surrounding tissue.
Measures of ROM and flexibility. Your physical therapist may measure the ROM of your hip and knee. Hamstring strains typically limit the amount of motion and flexibility around these joints. Strength measurements. Your PT will measure the potency of your hamstrings and surrounding muscles.
Functional freedom measurements and observations. Your Own Palmdale Physical Therapist will assess on how your hamstring pain restricts your ability to perform normal activities.
Balance. In addition, your Palmdale Physical Therapist may use specific tests to measure your balance and proprioception, both which may be impaired due to your hamstring injury.