If you have a hamstring strain or tear (the terms can be used interchangeably), then you may benefit from the expert services of a physical therapist to help you fully recover.
Your Physical Therapist can treat your pain and prescribe exercises that can aid in your recovering in your normal range of motion (ROM), strength, and overall functional mobility. So what does Physical Therapy involve for evaluation and treatment of a hamstring strain?
Clearly understanding the indicators of a hamstring strain can help you get the right treatment at the ideal time. Typical symptoms of a hamstring strain may comprise:
Pain in the back of your thigh, either behind your knee, at the muscle belly, or near your buttock
- Difficulty fully straightening your knee without pain
- Difficulty taking large steps or walking fast, or pain with climbing stairs.
- Difficulty and pain with running
Our Palmdale Physical Therapist say that the pain that you feel can range from moderate to severe, and the exact location of symptoms may vary from person to person.
If you happen to believe that you have a hamstring strain, our Palmdale Physical Therapist suggest that you get to a doctor right away to start the correct treatment.
Most seasoned Palmdale Physical Therapist will inform you that symptoms of a hamstring strain may come on suddenly, typically as the result of a quick motion that happens with running or cutting maneuvers while participating in sports.
Occasionally, you can suffer a hamstring strain by simply moving the wrong way when getting up from a chair or while walking and walking.
So what is happening with your hamstring muscle you have a strain? The muscular or muscle-tendon interface is actually suffering from a tear. The collagen fibers that make up your muscle pull apart, and bleeding into the tissue may happen.
Your system then instantly enter”repair mode” with the inflammatory process. This process entails:
Bleeding into the injury site in order to bring in cells to clean up the area and become healthy collagen.
Formation of scar tissue bridges that will one day become healthy muscle and tendon tissue.
Remodeling of that collagen tissue to turn into normal, healthy hamstring muscle tissue.
Our Palmdale Physical Therapist say You can help the repair process along by doing the right things–at the ideal time–to get your hamstring moving and functioning correctly.
First Steps Towards Recovery
If you think you have a torn hamstring, you should take some initial actions to get moving on the path to recovery. These may include:Don’t panic. Hamstring strains, although painful, are not typically dangerous.
See your doctor to make certain that you get an accurate diagnosis.
Visit your physical therapist to start treating the pain and to start working on safeguarding your normal mobility.
Avoid aggravating activities that can cause pain or protect against normal tissue healing of your hamstring. By starting the proper items at the right time, you can safely regain your mobility and get back to your normal activities.
How Severe Is Your Hamstring Tear?
So how do you local Palmdale Physical Therapist understand how intense your hamstring strain is? Are there any sorta ways to classify the seriousness of your hamstring tear you may ask?
Hamstring strains and all muscles strains and tears are graded on a three-tiered system. The three grades of muscle strains include:
Grade I: the muscle fibers are simply overstretched, and microscopic tearing of the tissue may be found. Typically, there are no outward signs of a grade that I muscle strain. Pain and freedom are present.
Grade II: partial tearing of the hamstring muscle, with moderate swelling and bruising present.
Grade III. Full-thickness tearing of the muscle tissue, together with significant pain and lack of mobility, swelling and bruising in the back of your thigh.
Our Palmdale Physical Therapist say that your doctor may examine your condition and may order special tests, such as an MRI, to determine the full seriousness of your hamstring strain. Sometimes, no diagnostic tests are arranged, as the signs and symptoms of your hamstring strain may be readily apparent to make the diagnosis.
Physical Therapy Evaluation
If you first visit a local Palmdale Physical Therapist for treatment of your hamstring strain, he or she will conduct an initial evaluation to gather information about your condition and to determine the ideal treatment. Components of a Physical Therapist evaluation for hamstring strain may include:
Discussion of your injury and health history. Your Palmdale Physical Therapist will discuss how your injury occurred and how your symptoms are behaving and changing.
Your therapist will discuss your health history to determine if there are any reasons not to supply treatment or if your condition may require a broader examination by your doctor or an orthopedist.
Your therapist may palpate, or examine by touch, your hamstring muscle and surrounding tissue.
Measures of ROM and Flexibility
Your physical therapist may measure the ROM of your hip and knee. Hamstring strains typically limit the amount of motion and flexibility around these joints.
Your Palmdale Physical Therapist will measure the potency of your hamstrings and surrounding tissues. Functional mobility measurements and observations. Your Palmdale Physical Therapist will assess how your hamstring pain limits your ability to perform normal activities.
In addition your Palmdale Physical Therapist may use specific tests to measure your balance and proprioception, both which may be impaired on account of your hamstring injury.