A majority of Palmdale Physical Therapist will always tell you that running injuries are always unfortunate but all too common. Understanding a running injury is the key to effective treatment.
Here you will find resources that explain common problems and offer information about types of treatment for a running injury.
Notable Hip and Thigh Injuries
- Hip Bursitis
- Inflammation of the bursa over the outside of the hip joint, so-called trochanteric bursitis, can sometimes cause pain with hip movement. Often times, treatment of hip bursitis is effective, but the condition has a problem of coming back and sometimes becoming a reocurring problem.
- Snapping Hip Syndrome
- Snapping hip syndrome is a word used to describe three unique hip problems. The first is when the IT band snaps over the outside of the thigh. The second occurs when the deep hip flexor snaps over the front of the hip joint. Finally, tears of the cartilage, or labrum, around the hip socket can cause a snapping sensation.
- Iliotibial Band Syndrome
- The iliotibial band is a thick, fibrous band that spans from the hip to the shin; it lends stability to the knee joint and is attached to muscles of the thigh. ITBS is caused when the band becomes inflamed and tender.
- Pulled Hamstring A pulled hamstring is a common sports injury, seen most commonly in sprinters. A pulled hamstring is an injury to the muscle called a hamstring strain. Treatment of a pulled hamstring is important for a speedy recovery.
- Hip Stress Fractures
- Our Palmdale Physical Therapist say that stress fractures of the hip are most common in athletes who partake in high-impact sports, such as long-distance runners. Treatment generally is successful by trying to avoid the impact activities.
- Patellofemoral Syndrome
- Also known as “Runner’s Knee,” problems associated with the patella, or kneecap, are common in runners. The term runner’s knee may refer to a handful of known injuries such as chondromalacia, patellar tendonitis, or generalized knee pain.
- Kneecap Subluxation
- A handful of kneecap issues are related to the position of the kneecap within the groove on the end of the thigh bone. Often, the kneecap can be pulled to the side of the groove, called a subluxation, and, in severe injuries the kneecap can fully dislocate from the groove.
- Plica Syndrome
- Plica syndrome occurs when there is irritation of the lining of the knee joint. An aspect of the lining of the knee joint is more prominent in some individuals and can form a so-called plica shelf. If this tissue gets inflamed, it can cause knee pain.
- Shin Splints
- Shin splints, like runner’s knee, is a term that describes a set of symptoms, not an actual diagnosis. Shin splint pain can be due to problems with the muscles, bone, or the attachment of the muscle to the bone.
- Stress Fractures
- Stress fractures of the hip are usually seen in long-distance runners, and much more commonly in women than in men. These injuries are usually seen in endurance athletes with deficient nutrition or eating disorders.
- Exercise-Induced Compartment Syndrome
- Exercise-induced compartment syndrome is a condition which is known to cause pain over the front of the leg with activity. Patients with exercise-induced compartment syndrome may need surgery, call a fasciotomy, to relieve their symptoms.
- Ankle Sprain
- Ankle sprains are also common injuries that runners experience. Early recognition and treatment of this problem will help speed your recovery from ankle ligament injuries.
- Achilles Tendonitis
- Achilles tendonitis is a painful condition of the tendon in the back of the ankle. Left untreated, Achilles tendonitis can lead to an increased risk of Achilles tendon rupture.
- Plantar Fasciitis
- Plantar fasciitis is a syndrome of heel pain due to inflammation of the thick ligament of the base of the foot. A tight, inflamed plantar fascia can create pain when walking or running, and lead to the formation of a heel spur.
- Pronation is a normal movement of the foot through the gait cycle. When this motion becomes excessive, over pronation can cause a variety by altering the normal mechanics of the gait cycle. Shoes to control excess foot motion can be helpful for overpronators.
- Arch Pain
- Arch pain is a very known foot complaint. Arch pain, also sometimes called a strain, often causes inflammation and a burning sensation under the arch of the foot. Treatment of arch pain often consists of adaptive footwear and inserts.
How to Properly Avoid Running Injuries
While this data should probably be first, a handful of athletes, runners included, fail to take the right steps to avoid injury.
Even with the most attentive preventative athlete, nonetheless, a running injury may still happen — such is the nature of the sport.
Taking less steps will lower your chances of developing a severe problem. Our Palmdale Physical Therapist suggest you make sure to wear proper footwear, stretch properly, and consider cross training