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Did you know that 23% of all adults – 54 million people! – suffer from arthritis (CDC)? This chronic disease is generally an inflammation of the joints, and is caused by a variety of things. Of those many thing, loss of cartilage is one of the main contributing factors.

To treat arthritis, a good amount of physicians offer medications to aid in relieving symptoms. There are also an assortment of drug-free alternatives that can treat the cause of your chronic pain.

Diet

It might surprise you to learn that a change to your diet can help relieve symptoms of arthritis. The Arthritis Foundation suggest adopting and anti-inflammatory diet, also known as the Mediterranean diet.

The basics for this type of diet are to cut out processed foods and focus on eating fruits, vegetables, fish, nuts, and beans (Arthritis Foundation).

The benefits of adopting this type of diet are that it elimonates inflammation to relieve arthritic symptoms, lowers blood pressure, betters joint and heart health, and so much more!

Exercise

Movement is crucial in order to keep your body working as it should, and as difficult as it might be to start exercising when your body is in pain, the benefits are so great that you really cannot exclude it from your treatment plan.

Overall, exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.

While you might think that exercise will cause more damage to your joints, but this is far from the truth. Exercise can assist in improving symptoms of arthritis by building strength in the muscles around your joints and maintaining overall bone strength and flexibility.

Physical Therapy

Physical therapy is an incredible option for someone suffering from arthritis and who has experienced a loss in mobility and ability to perform daily tasks.

Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities.