If you have shin splints, you may benefit from visiting a local Palmdale Physical Therapist to help your shin pain, make your tibialis anterior strength and freedom better, and get back to full functional mobility.
Many Palmdale Physical Therapist will tell you that there are a variety of treatments for shin splints such as kinesiology tape, anterior tibial stretching, and strengthening exercises for your shin and ankle.
Your local Palmdale Physical Therapist can assess your specific scenario to figure out if your shin pain is really shin splints, and he or she can prescribe the best treatment for you.
1 main question that patients with shin splints have is,”How long with my shin splints last?”
After the pain in your shins limits your ability to walk or run the way you want to, it may look like that your shin splints may never go away.
Nonetheless, with the proper treatment, you can be free of shin pain and go back to your normal function and activity in a relatively short period of time. With regular practice, you can even keep them from coming back.
The Basics of Tissue Healing
So as to clearly understand how long it takes to get rid of shin splints, it often helps to understand how your body heals. The inflammatory process is the way your body manages injured muscle tissue and aids in returning to conventional function.
The first stage of the inflammatory process lasts for 3 to 7 days. The main aspect of this stage is constant, sharp pain. Most Palmdale Physical Therapist will tell you that this is mainly due to the chemical reactions that occur in the muscular tissue once repetitive strain and stress injure the muscle.
Your shin splints are caused by repetitive strain to your tibialis anterior muscle. If this muscle was first injured, the initial injury probably felt like sharp, constant pain in the front of your shin.
The next 3 to 4 weeks of the inflammation process is one where your body helps to heal the tissue.Special cells are brought into your anterior tibial muscle to help clean up the mess that the injury causedby Collagen, the building cells of muscle and tendon tissue, is laid down during this phase.
The last phase of the inflammatory process is the tissue remodeling phase. In this phase, the collagen tissue that was laid down in the last phase must be stretched and strengthened so that it can tolerate the forces and stressors that it may encounter in the future. This phase lasts approximately 2 to 4 weeks.
If you add up all the time it takes to heal injured tissue in your body, then it would take on average 7 to 9 weeks. A majority of shin splints last about that long as well.
Why Is It Lasting Longer Then Expected?
Palmdale Physical Therapist say that some individuals experience shin splints that last more than 8 or 9 weeks. This may happen if you go back to the aggravating activity before you anterior tibial muscle being ready to accept the stressors that it encounters.
That is mainly why it is so crucial to appropriately rest and recover after injury and work hard in physical therapy to fix the biomechanical faults that are causing your problem.
Some treatments to think about that effectively treat your shin splints include:
- Anterior tibialis stretching exercises
- Kinesiology taping to your anterior tibialis
- Strengthening exercises of the ankle and lower extremity
- Hip strengthening exercises
- Calf stretching exercises
Shin splints can be a hard problem to treat, and it often times requires guidance from the local Palmdale Physical Therapist so you perform the perfect amount of rest, stretching, and strengthening for your problem.
Overall, expect to deal with your shin splints for about 2 months, but this may be more if you do not correctly rest and recover or shorter if your specific condition is small and responds to treatment.