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Common Running Injuries and Treatment Solutions

Common Running Injuries and Treatment Solutions

A majority of Palmdale Physical Therapist will always tell you that running injuries are always unfortunate but all too common. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer...
Amazing Rehabilitation Exercise Programs for A Broken Ankles

Amazing Rehabilitation Exercise Programs for A Broken Ankles

If you have suffered a broken ankle, you may benefit from the skilled services of a Palmdale Physical Therapist to help you in returning to optimal function when your fracture has fully healed. Your local Palmdale Physical Therapist may use an assortment of treatments...
Physical Therapy Exercises That Work Great For Anyone

Physical Therapy Exercises That Work Great For Anyone

If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Individuals visit a physical therapist because they are experiencing pain or difficulty with normal functional mobility. Your Palmdale...
Great Ways To Protect Your Lower Back From Injury

Great Ways To Protect Your Lower Back From Injury

The incredible strength and flexibility that’s engineered into your lower back also make it vulnerable to a great deal of problems. And because of the many nerves that run across the spine and into the rest of your body, a problem in the lower back can lead to...
Pivotal Physical Therapy Tips For A Hamstring Strain

Pivotal Physical Therapy Tips For A Hamstring Strain

If you have a hamstring strain or tear (the terms can be used interchangeably), then you may benefit from the expert services of a physical therapist to help you fully recover. Your Physical Therapist can treat your pain and prescribe exercises that can aid in your...
Getting A Better Idea Of Physical Therapy for Biceps Tendonitis

Getting A Better Idea Of Physical Therapy for Biceps Tendonitis

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition referred to as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. Physical...