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4 Essential Ways to Assist In Preventing Overuse Injuries

4 Essential Ways to Assist In Preventing Overuse Injuries

Whether you are a sports athlete, a gym rat, or an at-home workout warrior, you face the probability of an overuse injury. If you don’t know what an overuse injury is; it simply is any type of muscle or joint injury… that’s caused by consistent trauma. Some...
Learn How To Manage Arthritis with Diet, Exercise & Physical Therapy

Learn How To Manage Arthritis with Diet, Exercise & Physical Therapy

Did you know that 23% of all adults – 54 million people! – suffer from arthritis (CDC)? This chronic disease is generally an inflammation of the joints, and is caused by a variety of things. Of those many thing, loss of cartilage is one of the main contributing...
Learn How Physical Therapy Helps With Boxer Fractures

Learn How Physical Therapy Helps With Boxer Fractures

Typically, a boxer’s fracture is a break in one of the bones in the hand, namely the fourth or fifth metacarpal. These bones run along the pinky and ring finger side of your hand from your wrist to the base of your fingers. Every once in a while, a break in the...
Physical Therapy for Femoroacetabular Impingement

Physical Therapy for Femoroacetabular Impingement

Physical therapy for femoroacetabular impingement (FAI) often times involves: Bettering hip range of motion (ROM) and strengthDecreasing painAnd improving overall functional mobility. If you have FAI, your local Palmdale Physical Therapist can guide you in the proper...
Understanding Physical Therapy for Biceps Tendonitis

Understanding Physical Therapy for Biceps Tendonitis

If you happen to have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition better known as biceps tendonitis. The pain may limit your shoulder motion and make performing daily work and recreational tasks hard or nearly...
Tips & Ideas On Physical Therapy For A Pectoralis Major Tear

Tips & Ideas On Physical Therapy For A Pectoralis Major Tear

A torn or ruptured pectoralis muscle can limit your ability to engage in casual work and recreational activities. It can limit arm use, and may cause some severe pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit...