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Shoulder pain is a known complaint and physical therapy may be suggested as a treatment or as rehabilitation post surgery. The shoulder is a complex ball and socket joint that is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle...

When thinking about physical therapy exercises, a handful of individuals often times think about strengthening and stretching exercises — the most notable exercises that a handful of individuals do at the gym. But what about balance? Did you know your physical...

Most Palmdale Physical Therapist will tell you there are some stretches that may aid in easing the pain from or prevent shin splints, a condition known medically as "medial tibial stress syndrome. Shin splints happen with many individuals, especially runners and...