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Whether you are a sports athlete, a gym rat, or an at-home workout warrior, you face the probability of an overuse injury. If you don't know what an overuse injury is; it simply is any type of muscle or joint injury… that’s caused by consistent trauma. Some examples...

Did you know that 23% of all adults – 54 million people! – suffer from arthritis (CDC)? This chronic disease is generally an inflammation of the joints, and is caused by a variety of things. Of those many thing, loss of cartilage is one of the main contributing...

Typically, a boxer's fracture is a break in one of the bones in the hand, namely the fourth or fifth metacarpal. These bones run along the pinky and ring finger side of your hand from your wrist to the base of your fingers. Every once in a while, a break in the first...