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A Handful of Great Balance Exercises in Physical Therapy

A Handful of Great Balance Exercises in Physical Therapy

When thinking about physical therapy exercises, a handful of individuals often times think about strengthening and stretching exercises — the most notable exercises that a handful of individuals do at the gym. But what about balance? Did you know your physical...
Getting A Better Idea Of How Long Shin Splints Last

Getting A Better Idea Of How Long Shin Splints Last

If you have shin splints, you may benefit from visiting a local Palmdale Physical Therapist to help your shin pain, make your tibialis anterior strength and freedom better, and get back to full functional mobility. Many Palmdale Physical Therapist will tell you that...
How To Deal With Shoulder Pain With Physical Therapy

How To Deal With Shoulder Pain With Physical Therapy

Shoulder pain is a known complaint and physical therapy may be suggested as a treatment or as rehabilitation post operation. The shoulder is a complex ball and socket joint that is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle...
Learn About A Few Incredible Wrist Strengthening Exercises

Learn About A Few Incredible Wrist Strengthening Exercises

If you are looking to enhance or maintain strength on your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home. They only require a small weight and a table to rest your forearm upon. If you do...
Great Tips On Rehabilitation Exercise Programs for A Broken Ankle

Great Tips On Rehabilitation Exercise Programs for A Broken Ankle

If you have suffered a broken ankle, you may benefit from the expert services of a Palmdale Physical Therapist to help you in returning to optimal form once your fracture has fully healed. Your local Palmdale Physical Therapist may use an assortment of treatments and...