fbpx
Understanding How Long Shin Splints Last

Understanding How Long Shin Splints Last

If you have shin splints, you may benefit from visiting a local Palmdale Physical Therapist to help lower your shin pain, make your tibialis anterior strength and mobility better, and get back to full functional mobility. Most Palmdale Physical Therapist will tell you...
How To Deal With Shoulder Pain With Physical Therapy

How To Deal With Shoulder Pain With Physical Therapy

Shoulder pain is a known complaint and physical therapy may be suggested as a treatment or as rehabilitation post surgery. The shoulder is a complex ball and socket joint that is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle...
A Few Great Balance Exercises in Physical Therapy

A Few Great Balance Exercises in Physical Therapy

When thinking about physical therapy exercises, a handful of individuals often times think about strengthening and stretching exercises — the most notable exercises that a handful of individuals do at the gym. But what about balance? Did you know your physical...
Stretches to Help Prevent Shin Splints

Stretches to Help Prevent Shin Splints

Most Palmdale Physical Therapist will tell you there are some stretches that may aid in easing the pain from or prevent shin splints, a condition known medically as “medial tibial stress syndrome. Shin splints happen with many individuals, especially runners and...
A Few Physical Therapy Tips For A Hamstring Strain

A Few Physical Therapy Tips For A Hamstring Strain

If you have a hamstring strain or tear (the terms can be used interchangeably), you may benefit from the skilled services of a physical therapist to help you fully recover. Your Physical Therapist can treat your pain and prescribe exercises that can aid in your...