If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home. They only require a small weight and a table to rest your forearm upon. If you do...
If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because they are experiencing pain or difficulty with normal functional mobility....
If you have suffered a broken ankle, you may benefit from the skilled services of a Palmdale Physical Therapist to help you in returning to optimal function once your fracture has fully healed. Your local Palmdale Physical Therapist may use an assortment of...
If you have had shoulder surgery, you may benefit from the skilled services of a Palmdale Physical Therapist to help you in improve your shoulder mobility and strength and lower your pain. Your local Palmdale Physical Therapist will generally work with you to assist...
Rotator cuff tears are a common problem. In fact, most Palmdale Physical Therapist will tell you that rotator cuff tears become a conventional finding as individuals get older. Studies have shown that 30% of those under the age of 70 and 70% of those over age 80 have...
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