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Learn About A Few Great Wrist Strengthening Exercises

Learn About A Few Great Wrist Strengthening Exercises

If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home. They only require a small weight and a table to rest your forearm upon. If you do...
An Overview of Physical Therapy Exercises

An Overview of Physical Therapy Exercises

If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because they are experiencing pain or difficulty with normal functional mobility....
Rehabilitation Exercise Program for A Broken Ankle

Rehabilitation Exercise Program for A Broken Ankle

If you have suffered a broken ankle, you may benefit from the skilled services of a Palmdale Physical Therapist to help you in returning to optimal function once your fracture has fully healed. Your local Palmdale Physical Therapist may use an assortment of...
Understanding Your Exercise Progression After Shoulder Surgery

Understanding Your Exercise Progression After Shoulder Surgery

If you have had shoulder surgery, you may benefit from the skilled services of a Palmdale Physical Therapist to help you in improve your shoulder mobility and strength and lower your pain. Your local Palmdale Physical Therapist will generally work with you to assist...
Can Physical Therapy Help Repair a Rotator Cuff Tear?

Can Physical Therapy Help Repair a Rotator Cuff Tear?

Rotator cuff tears are a common problem. In fact, most Palmdale Physical Therapist will tell you that rotator cuff tears become a conventional finding as individuals get older. Studies have shown that 30% of those under the age of 70 and 70% of those over age 80 have...